Weigh In record (no journal entry) for 08 October 2016
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67.6 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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2401 kcal
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Fat: 95.97g | Prot: 105.16g | Carbs: 292.87g.
Breakfast: Kaizen Vegan Protein, Kale, Prana Black Chia Seeds, Almond Milk, Safeway Frozen Mixed Berries. Dinner: Bananas, No Name Mixed Berries, Almond Milk, Wonder Hot Dog Bun, Mashed Potato (from Fresh), Green Giant Niblets Corn, Meatless Frankfurter or Hot Dog. Snacks/Other: Tim Hortons Double Double (Medium), Villaggio 100% Whole Wheat Bread, Kraft All Natural Peanut Butter, Apples, Bananas, Almonds. more...
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2794 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Driving - 5 hours, Walking (slow) - 2/mph - 1 hour, Weight Training (Bodybuilding) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Elliptical - 40 minutes. more...
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Losing 6.3 kg a Week
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purringmeow's Weight History
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