Weigh In record (no journal entry) for 05 October 2016
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65.2 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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1682 kcal
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Fat: 44.70g | Prot: 119.67g | Carbs: 233.81g.
Breakfast: Dried Coconut (Shredded, Sweetened), Black Tea, Liberte Greek Yogurt 0%, Splenda No Calorie Sweetener Packets, Reduced Fat Cappuccino, Oat Bran, Maple Syrup, Milk (Nonfat), Oatmeal, Flax Seeds. Lunch: Eden Organic Gomasio, Shrimp, Tomatoes, Lettuce Salad with Assorted Vegetables, Zero Fat Biscuits. Dinner: Melba Toast, Great Value Sweetened Original Whipped Light Cream, Ryvita Whole Grain Snack Bread, Cauliflower brownies V2, Bragg Nutritional Yeast Seasoning, Kikkoman Panko Japanese Style Bread Crumbs, Garlic Powder, Egg, Tuna in Water (Canned). Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Honeydew Melons, Carrots, Almonds, Cucumber (with Peel), Apples. more...
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Losing 0.1 kg a Week
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Marie-Mi's Weight History
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