Weigh In record (no journal entry) for 22 September 2016
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68.3 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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1938 kcal
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Fat: 67.91g | Prot: 99.94g | Carbs: 254.43g.
Breakfast: Coffee with Milk and Sugar. Lunch: Oatmeal, Flax For Nutrition Milled Flax Seed, Prana Chia Seeds, Almond Milk, Loganberries (Frozen), Kaizen Vegan Protein. Dinner: Vegetarian Chili (with Meat Substitute). Snacks/Other: Tim Hortons Double Double (Medium), Bananas, Dempster's 100% Whole Wheat Bread, Peanut Butter, Apples. more...
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2124 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Elliptical - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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purringmeow's Weight History
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