Weigh In record (no journal entry) for 21 September 2016
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68.8 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1686 kcal
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Fat: 62.41g | Prot: 77.42g | Carbs: 220.91g.
Breakfast: Kaizen Vegan Protein, Tim Hortons Double Double (Medium), Almond Milk, Prana Black Chia Seeds, Bob's Red Mill Ground Flaxseed Meal, Spinach. Lunch: Pizza with Beans and Vegetables. Dinner: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Quinoa (Cooked), Cooked Kale (from Fresh, Fat Added in Cooking). Snacks/Other: Pineapple. more...
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2048 kcal
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Exercise:
Elliptical - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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purringmeow's Weight History
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