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Well! Apparently what I needed to do was not to cut my calorie intake, but up it a little! I knew this was a thing, but I didn't expect it to happen since I was careful about not cutting too much.
I'm not going to complain about needing to eat more calories!
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65.1 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1728 kcal
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Fat: 38.29g | Prot: 121.61g | Carbs: 240.17g.
Breakfast: Maple Syrup, Reduced Fat Cappuccino, Liberte Greek Yogurt 0%, Milk (Nonfat), Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Torani Sugar Free S'mores Syrup, Dried Coconut (Shredded, Sweetened), Oatmeal, Oat Bran. Lunch: Brioche, Zero Fat Biscuits, Lettuce Salad with Assorted Vegetables, Tomatoes, Shrimp. Dinner: Bragg Nutritional Yeast Seasoning, Zero Fat Biscuits, Kikkoman Panko Japanese Style Bread Crumbs, Garlic Powder, Egg, Tuna in Water (Canned). Snacks/Other: 1% Fat Milk, Quaker Rice Cakes - Lightly Salted, Snyder's of Hanover Pretzel Sticks, Bell Peppers, Groundcherries (Cape-Gooseberries or Poha), Cucumber (with Peel), Almonds, Watermelon. more...
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Losing 0.8 kg a Week
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