Weigh In record (no journal entry) for 19 September 2016
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69.1 kg
Lost so far: 5.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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2292 kcal
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Fat: 74.20g | Prot: 101.90g | Carbs: 320.86g.
Lunch: Prana Chia Seeds, Flax For Nutrition Milled Flax Seed, Almond Milk, Oatmeal, Progressive Vegessential All in One, Frozen Blueberries. Dinner: Meatless Frankfurter or Hot Dog, White Rice, Heinz Deep Browned Beans with Pork & Molasses. Snacks/Other: Apples, Peanut Butter, Dempster's 100% Whole Wheat Bread, Bananas, Tim Hortons Double Double (Medium). more...
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2440 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 5 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Elliptical - 40 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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purringmeow's Weight History
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