Weigh In record (no journal entry) for 15 September 2016
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70.4 kg
Lost so far: 4.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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1478 kcal
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Fat: 73.46g | Prot: 49.63g | Carbs: 179.33g.
Breakfast: Coffee with Milk and Sugar. Lunch: Kale, Spinach, Prana Chia Seeds, Flax For Nutrition Milled Flax Seed, Almond Milk. Dinner: Quinoa (Cooked), Cooked Kale (from Fresh). Snacks/Other: Bananas, Apples, Peanut Butter, Dempster's 100% Whole Wheat Bread, Almonds, Tim Hortons Double Double (Medium). more...
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Losing 0.6 kg a Week
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purringmeow's Weight History
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