Doing very well.
|
75.1 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2012:
|
1225 kcal
|
Fat: 68.43g | Prot: 100.23g | Carbs: 65.04g.
Breakfast: hollandaise, heavy cream, coffee, parmesan, egg white. Lunch: cream cheese, kirkland ham, asparagus, turkey breast. Dinner: cucumber, mozzarella, tomato, costco chicken. Snacks/Other: jicama, low carb chocolate. more...
|
|
1919 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|