Weigh In record (no journal entry) for 14 September 2016
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66.0 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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1462 kcal
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Fat: 37.99g | Prot: 75.06g | Carbs: 229.17g.
Breakfast: Black Tea, Liberte Greek Yogurt 0%, Splenda No Calorie Sweetener Packets, Reduced Fat Cappuccino, Oat Bran, Maple Syrup, Cocoa Powder (Unsweetened), Cinnamon, Milk (Nonfat), Oatmeal, Flax Seeds. Lunch: Zero Fat Biscuits, Tomatoes, Lettuce Salad with Assorted Vegetables, Kabuto Imitation Crab Stick. Dinner: Gold Mine Kelp Noodles, Trader Joe's Shelled Soybeans Edamame, Parmesan Cheese (Shredded), Pesto Sauce, Fortune Cookie. Snacks/Other: Groundcherries (Cape-Gooseberries or Poha), Cucumber (with Peel), Watermelon, Quaker Rice Cakes - Lightly Salted, Honeydew Melons, Almonds, Bell Peppers. more...
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Losing 0.1 kg a Week
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Marie-Mi's Weight History
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