Weigh In record (no journal entry) for 04 September 2016
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70.5 kg
Lost so far: 4.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2016:
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1801 kcal
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Fat: 63.71g | Prot: 100.66g | Carbs: 227.28g.
Lunch: Frozen Fruit Cocktail or Mix, Kaizen 100% Whey Protein Isolate, Quaker Instant Oatmeal - Regular, Almond Milk, Bob's Red Mill Chia Seed, Flaxseed Seeds, Kale, Coffee with Milk and Sugar. Dinner: Cheese Pizza with Vegetables, Clam Chowder. Snacks/Other: Kraft All Natural Peanut Butter, Country Harvest Stone Milled 100% Whole Wheat, Bananas, Almond Milk, Bananas. more...
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2192 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Elliptical - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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purringmeow's Weight History
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