Weigh In record (no journal entry) for 01 September 2016
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66.0 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1650 kcal
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Fat: 44.92g | Prot: 93.41g | Carbs: 241.65g.
Breakfast: Black Tea, Liberte Greek Yogurt 0%, Splenda No Calorie Sweetener Packets, Reduced Fat Cappuccino, Oat Bran, Maple Syrup, Cocoa Powder (Unsweetened), Cinnamon, Milk (Nonfat), Oatmeal, Flax Seeds. Lunch: Zero Fat Biscuits, Lettuce Salad with Assorted Vegetables, Tomatoes, Shrimp. Dinner: Nasoya Pasta Zero Shirataki Spaghetti, Trader Joe's Shelled Soybeans Edamame, Parmesan Cheese (Shredded), Pesto Sauce, Long Rice Noodles. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Plums, Orange Juice, Watermelon, Bell Peppers, Cucumber (with Peel), Almonds. more...
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steady weight
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Marie-Mi's Weight History
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