Weigh In record (no journal entry) for 30 August 2016
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70.5 kg
Lost so far: 4.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 84.01g | Prot: 94.27g | Carbs: 208.99g.
Breakfast: Coffee with Milk and Sugar. Lunch: Kraft Greek Feta & Oregano Salad Dressing, Fresh Attitude Spring Mix, Quaker Instant Oatmeal - Regular, Bob's Red Mill Chia Seed, Flaxseed Seeds, Kaizen 100% Whey Protein Isolate, Almond Milk. Dinner: Dahl, Quinoa (Cooked), Fried Egg. Snacks/Other: Country Harvest Stone Milled 100% Whole Wheat, Almonds, Tim Hortons Double Double (Medium), Pineapple, Peanut Butter, Bananas, Cantaloupe Melons. more...
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3067 kcal
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Exercise:
Standing - 1 hour and 20 minutes, Driving - 4 hours, Walking (brisk) - 4/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
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Gaining 1.3 kg a Week
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purringmeow's Weight History
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