Weigh In record (no journal entry) for 29 August 2016
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70.3 kg
Lost so far: 4.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2405 kcal
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Fat: 77.44g | Prot: 122.85g | Carbs: 329.71g.
Breakfast: Coffee with Milk and Sugar. Lunch: Quinoa (Cooked), Almond Milk, Kaizen 100% Whey Protein Isolate, Flaxseed Seeds, Bob's Red Mill Chia Seed. Dinner: President's Choice 7 Grain Crackers, Sardines with Tomato-Based Sauce (Mixture), Dahl, Quinoa (Cooked). Snacks/Other: Cantaloupe Melons, Bananas, Whole Wheat Bread, Peanut Butter, Pineapple, Tim Hortons Double Double (Medium), Almonds. more...
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2610 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Driving - 4 hours, Standing - 1 hour and 20 minutes, Elliptical - 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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Losing 3.2 kg a Week
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purringmeow's Weight History
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