Weigh In record (no journal entry) for 28 August 2016
|
70.8 kg
Lost so far: 4.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1769 kcal
|
Fat: 64.37g | Prot: 56.11g | Carbs: 244.88g.
Breakfast: Bananas. Lunch: California Rolls, Salmon Sushi, Tim Hortons Double Double (Medium). Dinner: Sardines with Tomato-Based Sauce (Mixture), Toasted Whole Wheat Bread, Kraft Greek Feta & Oregano Salad Dressing, Fresh Attitude Spring Mix. Snacks/Other: Almonds, Dahl, Rice Noodles (Cooked), Tim Hortons Double Double (Medium). more...
|
|
2330 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Elliptical - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
purringmeow's Weight History
|