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Thankfully, most of what I gained during vacation is already gone!
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66.0 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 35.38g | Prot: 119.47g | Carbs: 233.82g.
Breakfast: Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Liberte Greek Yogurt 0%, Splenda No Calorie Sweetener Packets, Reduced Fat Cappuccino, Oat Bran, Maple Syrup, Milk (Nonfat), Oatmeal, Flax Seeds. Lunch: Zero Fat Biscuits, Eden Organic Gomasio, Lettuce Salad with Assorted Vegetables, Tomatoes, Shrimp. Dinner: Zero Fat Biscuits, Kikkoman Panko Japanese Style Bread Crumbs, Garlic Powder, Parmesan Cheese (Grated), Egg, Tuna in Water (Canned). Snacks/Other: Watermelon, Almonds, Cucumber (with Peel), Quaker Rice Cakes - Lightly Salted, Carrots. more...
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Losing 1.3 kg a Week
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