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Ah vacation. Dance camp made me ravenous and the food was so good! And so I gained almost 5 pounds, but I don't regret anything, as long as I come back to eating well once home, which has been working so far.
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67.2 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1639 kcal
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Fat: 52.05g | Prot: 96.38g | Carbs: 224.88g.
Breakfast: Black Tea, Liberte Greek Yogurt 0%, Splenda No Calorie Sweetener Packets, Reduced Fat Cappuccino, Oat Bran, Maple Syrup, Cocoa Powder (Unsweetened), Cinnamon, Milk (Nonfat), Oatmeal, Flax Seeds. Lunch: Ryvita Whole Grain Snack Bread, Shrimp, Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Nasoya Pasta Zero Shirataki Spaghetti, Trader Joe's Shelled Soybeans Edamame, Parmesan Cheese (Shredded), Pesto Sauce, Long Rice Noodles, Fortune Cookie. Snacks/Other: gimMe Organic Roasted Seaweed Snacks Sea Salt, Decaffeinated Coffee, Milk (Nonfat), Lowfat Frozen Milk Dessert Bar with Low Calorie Sweetener, Cucumber (with Peel), Quaker Rice Cakes - Lightly Salted, Blueberries, Almonds, Bell Peppers, Groundcherries (Cape-Gooseberries or Poha). more...
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Gaining 1.0 kg a Week
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