Weigh In record (no journal entry) for 15 August 2016
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84 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 109.16g | Prot: 88.62g | Carbs: 201.31g.
Breakfast: Bosbessen, Sinaasappelen, AH Banaan, Body & Fit Smart Protein, BioWise Lijnzaadmix Chia en Sesam, Alpro Kokosmelk. Lunch: Kania Griekse Tomatensoep met Yoghurt en Zwarte Olijven, Ei. Dinner: Chow Mein Chinese Noedels, Nasi, Babi Pangang. more...
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Gaining 2.8 kg a Week
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