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Just came from the doctor's office and glucose level finally normal (after being pre-diabetic for over 6 years), cholesterol level finally normal range (below 200) after more than 6 years (despite statin medication). I read that a plant based diet is the most healthy diet and will prevent/solve a myriad of health issues. Is there anyone out there who is a vegetarian?
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70.9 kg
Lost so far: 4.0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 71.61g | Prot: 85.42g | Carbs: 108.40g.
Breakfast: Coffee with Milk and Sugar. Lunch: Pork Chops (Top Loin, Boneless), Chicken Thigh (Skin Eaten), Fresh Express Spring Mix, Kraft Greek Feta & Oregano Salad Dressing, Grape Tomatoes. Dinner: President's Choice Portobello Swiss Vegetarian Burgers, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Cantaloupe Melons, Bananas, Pineapple, Almonds, Tim Hortons Double Double (Medium). more...
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1825 kcal
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Exercise:
Standing - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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 Comments
Watch Knives over forks , will change your view of the way we eat.
12 Aug 16 by member: tej2908
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I mean Forks over knives , lol.
12 Aug 16 by member: tej2908
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purringmeow's Weight History
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