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157.8 must have burned all the popcorn.
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71.6 kg
Lost so far: 3.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 66.72g | Prot: 136.48g | Carbs: 167.75g.
Breakfast: Banana, Kaizen 100% Whey Protein Isolate, 2% Fat Milk, Coffee with Milk and Sugar. Lunch: Fried Rice, Roasted Broiled or Baked Chicken Breast. Dinner: 2% Fat Milk, McDonald's Double Cheeseburger. Snacks/Other: Tim Hortons Double Double (Medium), Whole Wheat Bread, Peanut Butter, Pineapple. more...
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2851 kcal
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Exercise:
Standing - 1 hour, Driving - 4 hours, Walking (brisk) - 4/mph - 30 minutes, Weight Training (Bodybuilding) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Elliptical - 35 minutes. more...
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Losing 3.2 kg a Week
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purringmeow's Weight History
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