Weigh In record (no journal entry) for 03 August 2016
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65.2 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 46.99g | Prot: 100.18g | Carbs: 229.05g.
Breakfast: Black Tea, Liberte Greek Yogurt 0%, Splenda No Calorie Sweetener Packets, Reduced Fat Cappuccino, Oat Bran, Maple Syrup, Cocoa Powder (Unsweetened), Cinnamon, Milk (Nonfat), Oatmeal, Flax Seeds. Lunch: Shrimp, Tomatoes, Lettuce Salad with Assorted Vegetables, Eden Organic Gomasio, Zero Fat Biscuits. Dinner: Part Skim Mozzarella Cheese, Nita Crisp Spelt Cracker, Fortune Cookie, Egg. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Orange Juice, Sweet Cherries, Cucumber (with Peel), Almonds, Blueberries, Bell Peppers. more...
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Losing 0.7 kg a Week
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Marie-Mi's Weight History
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