|
Not unexpected, but disappointing of course. There were a few meals with family and friends where I ate a little more than usual, although I thought I was still under maintenance. Looks like I have a tendency to under report what i eat in these situations. An well, as long as it's a single higher point and not a trend it's not a big deal, I'll just have to be more aware.
|
66.0 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
|
1553 kcal
|
Fat: 36.14g | Prot: 107.41g | Carbs: 220.26g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Liberte Greek Yogurt 0%, Splenda No Calorie Sweetener Packets, Reduced Fat Cappuccino, Oat Bran, Maple Syrup, Cocoa Powder (Unsweetened), Cinnamon, Milk (Nonfat), Oatmeal, Flax Seeds. Lunch: Finn Crisp Caraway Crispbread, Lettuce Salad with Assorted Vegetables, Tomatoes, Shrimp. Dinner: Black Currants (European), Ryvita Whole Grain Snack Bread, Kraft Cool Whip Lite, Kikkoman Panko Japanese Style Bread Crumbs, Garlic Powder, Parmesan Cheese (Grated), Egg, Tuna in Water (Canned). Snacks/Other: Blueberries, Almonds, Cucumber (with Peel), Bell Peppers, Groundcherries (Cape-Gooseberries or Poha). more...
|
Gaining 0.5 kg a Week
|