Weigh In record (no journal entry) for 26 July 2016
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71.3 kg
Lost so far: 3.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 69.09g | Prot: 131.49g | Carbs: 188.78g.
Breakfast: Kaizen 100% Whey Protein Isolate, Coffee with Milk and Sugar, Bananas. Lunch: Dole Spring Mix Salad, Kraft Greek Feta & Oregano Salad Dressing, Grape Tomatoes. Dinner: Roasted Broiled or Baked Chicken Breast, 2% Fat Milk, White Rice. Snacks/Other: Chicken Breast, Whole Wheat Bread, Pineapple, Peanut Butter, Bananas, Almonds, Cantaloupe (Muskmelon), Cooked Mung (Fat Added in Cooking). more...
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2236 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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purringmeow's Weight History
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