Weigh In record (no journal entry) for 20 July 2016
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65.4 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 38.62g | Prot: 87.39g | Carbs: 232.96g.
Breakfast: Black Tea, Liberte Greek Yogurt 0%, Splenda No Calorie Sweetener Packets, Reduced Fat Cappuccino, Oat Bran, Maple Syrup, Cocoa Powder (Unsweetened), Cinnamon, Milk (Nonfat), Oatmeal, Flax Seeds. Lunch: Shrimp, Tomatoes, Lettuce Salad with Assorted Vegetables, Finn Crisp Caraway Crispbread. Dinner: Nasoya Pasta Zero Shirataki Spaghetti, Trader Joe's Shelled Soybeans Edamame, Parmesan Cheese (Shredded), Pesto Sauce, Long Rice Noodles, Fortune Cookie. Snacks/Other: Black Raspberries, Groundcherries (Cape-Gooseberries or Poha), Trader Joe's Clementines, Almonds, Cucumber (with Peel), Quaker Rice Cakes - Lightly Salted, Carrots. more...
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Losing 0.2 kg a Week
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Marie-Mi's Weight History
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