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158.4, it's my cheat day KFC here I come!
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71.8 kg
Lost so far: 3.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 75.77g | Prot: 96.32g | Carbs: 203.93g.
Breakfast: Coffee with Milk and Sugar. Lunch: KFC Gravy, KFC French Fries (Individual), KFC Chicken Drumstick, KFC Original Recipe Chicken Thigh. Dinner: Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: Sweet Cherries, Sweet Cherries, Pineapple. more...
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2850 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Elliptical - 1 hour and 5 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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purringmeow's Weight History
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