|
Bigger drop than expected, I'll take it! I didn't eat all that well last weekend, but I danced a lot and burned more calories than I ate apparently!
|
66.0 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1587 kcal
|
Fat: 51.91g | Prot: 100.40g | Carbs: 204.61g.
Breakfast: Black Tea, Liberte Greek Yogurt 0%, Splenda No Calorie Sweetener Packets, Reduced Fat Cappuccino, Oat Bran, Maple Syrup, Cocoa Powder (Unsweetened), Cinnamon, Milk (Nonfat), Oatmeal, Flax Seeds. Lunch: Wasa Light Rye Crispbread, Eden Organic Gomasio, Lettuce Salad with Assorted Vegetables, Tomatoes, Shrimp. Dinner: Part Skim Mozzarella Cheese, Nita Crisp Spelt Cracker, Egg, Asparagus. Snacks/Other: Quaker Quinoa Granola Bar - Yogurt, Fruit & Nut, Almonds, Apples, Cucumber (with Peel), Bell Peppers. more...
|
Losing 0.9 kg a Week
|