Weigh In record (no journal entry) for 29 June 2016
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67.0 kg
Lost so far: 3.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 41.53g | Prot: 66.07g | Carbs: 278.12g.
Breakfast: Black Tea, Liberte Greek Yogurt 0%, Splenda No Calorie Sweetener Packets, Reduced Fat Cappuccino, Oat Bran, Maple Syrup, Cocoa Powder (Unsweetened), Cinnamon, Milk (Nonfat), Oatmeal, Flax Seeds. Lunch: Goya Chick Peas, Couscous (Cooked), Cooked Vegetables (Fat Not Added in Cooking). Dinner: Sweet Cherries, Steamed Bun, Veggie Patch Falafel Chickpea Balls. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Cucumber (with Peel), Apples, Almonds, Carrots, Quaker Rice Cakes - Lightly Salted, Nectarines. more...
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Losing 0.5 kg a Week
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Marie-Mi's Weight History
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