purringmeow's Journal, 28 Jun 16

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160.6 after getting up. Will weigh in after work & workout.

72.8 kg Lost so far: 2.0 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2016:

569 kcal

Fat: 12.15g | Prot: 40.15g | Carbs: 82.69g. Breakfast: Banana, Coffee-Mate Hazelnut Coffee Creamer, Brown Sugar, Coffee. Lunch: Bananas, Kaizen 100% Whey Protein Isolate, Cooked Bitter Melon (Fat Added in Cooking). more...

2587 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 1 minute, Elliptical - 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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purringmeow's Journal, 28 Jun 16

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purringmeow's Weight History