Weigh In record (no journal entry) for 27 June 2016
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86.4 kg
Lost so far: 26.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 126.95g | Prot: 88.18g | Carbs: 81.40g.
Breakfast: Abrikozen, Perziken, Alesto Nuts Royal, Zonnatura Gebroken Lijnzaad, Melkan Yoghurt Turkse Stijl. Lunch: Gekookt Ei, Kania Engelse Kerrie Soep. Dinner: Gekookt Ei, Yoghurt Turkse Stijl, John West Tonijnmoot in Olijfolie, AH Tomaat, AH Biologisch Rode Paprika, Bosui of Lenteui, Avocado. Snacks/Other: Mr. Porky Pork Scratchings, Body & Fit Pinda & Cacao Pasta, Lindt Excellence 99% Cacao, Verkade Pure Chocolade, Kokosolie, Royal Green Kokosolie, Ricar 85% Extra Dark Chocolate, Nuts Royal, Kokosolie, Medjool Dadels, AH Banaan, Ricar 74% Cocoa Extra Dark Chocolate, Amandelmeel, AH Walnoten Ongezouten, Gedroogde Kokos. more...
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Gaining 8.4 kg a Week
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