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Well, that's a very unexpected gain but I will not panic. We'll see what happens next week.
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67.4 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 30.77g | Prot: 110.29g | Carbs: 229.73g.
Breakfast: Black Tea, Liberte Greek Yogurt 0%, Splenda No Calorie Sweetener Packets, Reduced Fat Cappuccino, Oat Bran, Maple Syrup, Cocoa Powder (Unsweetened), Cinnamon, Milk (Nonfat), Oatmeal, Flax Seeds. Lunch: Shrimp, Tomatoes, Lettuce Salad with Assorted Vegetables, Zero Fat Biscuits. Dinner: Ryvita Whole Grain Snack Bread, Kikkoman Panko Japanese Style Bread Crumbs, Garlic Powder, Parmesan Cheese (Grated), Fortune Cookie, Egg, Tuna in Water (Canned). Snacks/Other: Cucumber (with Peel), Nectarines, Apples, Almonds, Carrots, Quaker Rice Cakes - Lightly Salted. more...
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Gaining 0.6 kg a Week
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