Weigh In record (no journal entry) for 20 June 2016
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72.0 kg
Lost so far: 2.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 55.54g | Prot: 84.17g | Carbs: 79.05g.
Breakfast: Coffee with Milk and Sugar. Lunch: Almonds, Grape Tomatoes, Cucumber (with Peel), Kraft Greek Feta & Oregano Salad Dressing. Dinner: Vegetable Soup (Home Recipe), Chinese Fried Rice, Chicken Thigh (Skin Eaten). Snacks/Other: Crackers, Almonds, Dairyland Coffee Cream, Sugar, Coffee, 2% Fat Milk, Kaizen 100% Whey Protein Isolate. more...
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2626 kcal
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Exercise:
Driving - 6 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Elliptical - 45 minutes. more...
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Losing 6.4 kg a Week
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purringmeow's Weight History
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