Weigh In record (no journal entry) for 08 June 2016
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67.2 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 42.60g | Prot: 89.82g | Carbs: 236.23g.
Breakfast: Black Tea, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Liberte Greek Yogurt 0%, Splenda No Calorie Sweetener Packets, Reduced Fat Cappuccino, Oat Bran, Maple Syrup, Cocoa Powder (Unsweetened), Cinnamon, Milk (Nonfat), Oatmeal, Flax Seeds. Lunch: Winter Squash, Cooked Vegetables (Fat Not Added in Cooking), Cooked Lentils (Fat Not Added in Cooking). Dinner: Asparagus, Zero Fat Biscuits, Part Skim Mozzarella Cheese, Fortune Cookie, Egg. Snacks/Other: Carrots, Oranges, Apples, Almonds, Cucumber (with Peel), Quaker Rice Cakes - Lightly Salted. more...
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Losing 0.5 kg a Week
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Marie-Mi's Weight History
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