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159.8 after work and short workout. Fell off the wagon by buying KFC, will have to burn off calories tomorrow.
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73.0 kg
Lost so far: 1.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 94.04g | Prot: 58.45g | Carbs: 139.34g.
Breakfast: Coffee with Milk and Sugar. Lunch: Bananas, Tim Hortons Double Double (Medium), Whole Wheat Bread, Kraft Smooth Peanut Butter. Dinner: No Name Caesar Croutons, Chinese Fried Rice, KFC Original Recipe Chicken Wing, KFC Original Recipe Chicken Thigh, No Name Real Bacon Bits, Caesar Salad Dressing, Dole Chopped Romaine Lettuce. Snacks/Other: Crackers, Apples, Almonds. more...
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2534 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Treadmill - 15 minutes, Standing - 1 hour, Driving - 6 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Gaining 4.4 kg a Week
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