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159.2 after waking up. This looks more reasonable that yesterday. Off to do errands.
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72.2 kg
Lost so far: 2.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 74.95g | Prot: 100.86g | Carbs: 132.82g.
Breakfast: Coffee with Milk and Sugar. Lunch: Apple Juice, Egg Drop Soup, Cooked Bitter Melon (Fat Added in Cooking), Tim Hortons Double Double (Medium), Apples. Dinner: Lamb, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Potato Chips, Broadbeans (Immature Seeds), Kaizen 100% Whey Protein Isolate, Broadbeans (Immature Seeds). more...
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2176 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Elliptical - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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purringmeow's Weight History
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