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Sweet, got rid of all the extra vacation weight already!
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 56.92g | Prot: 96.02g | Carbs: 199.14g.
Breakfast: Black Tea, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Bob's Red Mill Hulled Hemp Seed, Splenda No Calorie Sweetener, Reduced Fat Cappuccino, Oat Bran, Maple Syrup, Cinnamon, Oatmeal, Flax Seeds. Lunch: Zero Fat Biscuits, Lettuce Salad with Assorted Vegetables, Tomatoes, Shrimp. Dinner: Part Skim Mozzarella Cheese, Jell-O Sugar Free Strawberry Gelatin, Nita Crisp Spelt Cracker, Fortune Cookie, Egg. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Almonds, Cucumber (with Peel), Apples, Oranges, Carrots, Ryvita Whole Grain Snack Bread, Fountain of Health Tofu Spread. more...
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Losing 1.2 kg a Week
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