die8300's Journal, 25 May 16

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Weigh In record (no journal entry) for 25 May 2016

107.0 kg Lost so far: 14.1 kg. Still to go: 34.5 kg. Diet followed: 100%.

View Diet Calendar, 25 May 2016:

864 kcal

Fat: 32.91g | Prot: 76.97g | Carbs: 71.58g. Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Flaxseed Seeds, Strawberries, LeanFit Whey Protein. Lunch: Cucumber (with Peel), Grapes (American Type, Slip Skin), Chicken Breast. Dinner: Extreme Pita Chicken Shawarma (Small). more...

2889 kcal

Exercise: Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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die8300's Journal, 25 May 16

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die8300's Weight History