purringmeow's Journal, 23 May 16

160 after waking up? Have I reached my goal? But wait, no rest for the weary, I'm still on medication for my high blood pressure/cholesterol. Maybe that can be my next goal.

72.6 kg Lost so far: 2.3 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

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1343 kcal

Fat: 43.87g | Prot: 83.56g | Carbs: 158.49g.   Breakfast: Coffee with Milk and Sugar. Lunch: Fuji Apples, 2% Fat Milk, Kaizen 100% Whey Protein Isolate, Banana. Dinner: Shrimp Tempura, Tokyo Express Teriyaki Chicken Bowl. Snacks/Other: Kit Kat Mini Kit Kat Bar, Lay's Classic Chips, Pistachio Nuts. more...

2168 kcal

Exercise: Treadmill - 10 minutes, Elliptical - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...