Shawn1164's Journal, 10 Nov 11

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Weigh In record (no journal entry) for 10 November 2011

227.7 kg Lost so far: 18.1 kg. Still to go: 55.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2011:

2454 kcal

Fat: 74.21g | Prot: 130.06g | Carbs: 276.71g. Breakfast: greek gods yogurt, banana. Lunch: Bean & Cheese Green Burrito. Dinner: potato salad, White Shoepeg Corn, chicken breast. Snacks/Other: Fiber One Chewy Bars, Apple Cinnamon Cereal Bars, Chewy Peanut Butter & Chocolate Chip Granola Bars. more...

6623 kcal

Exercise: Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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Shawn1164's Journal, 10 Nov 11

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Shawn1164's Weight History