Weigh In record (no journal entry) for 04 May 2016
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 64.53g | Prot: 94.33g | Carbs: 188.70g.
Breakfast: Black Tea, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Liberte Greek Yogurt 0%, Splenda No Calorie Sweetener Packets, Reduced Fat Cappuccino, Oat Bran, Maple Syrup, Cocoa Powder (Unsweetened), Cinnamon, Milk (Nonfat), Oatmeal, Flax Seeds. Lunch: Shrimp, Tomatoes, Lettuce Salad with Assorted Vegetables, Zero Fat Biscuits, Vinaigrette Dressing. Dinner: Part Skim Mozzarella Cheese, Graze Oat, Spelt & Cocoa Cookie Dippers, Nita Crisp Spelt Cracker, Egg. Snacks/Other: Almonds, Carrots, Corn Crackers, Cucumber (with Peel), Oranges, Apples. more...
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Losing 0.2 kg a Week
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Marie-Mi's Weight History
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