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163.4 after waking up, 162.4 after 40 min elliptical. I read that for every gram of glycogen burned, 3 grams of H2O is released. I guess most I lost is water.
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74.1 kg
Lost so far: 0.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 49.90g | Prot: 108.20g | Carbs: 170.70g.
Breakfast: Coffee with Milk and Sugar. Lunch: Coffee with Cream and Sugar. Dinner: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), No Name Real Bacon Bits, Our Finest Caesar Croutons, Kraft Creamy Caesar Dressing, Dole Chopped Romaine Lettuce. Snacks/Other: Cream Substitute (Powdered), Green Tea, Granulated Sugar, Broadbeans (Fava Beans) (Mature Seeds), Apples. more...
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2471 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Elliptical - 1 hour and 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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