Weigh In record (no journal entry) for 27 April 2016
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 38.47g | Prot: 101.76g | Carbs: 252.24g.
Breakfast: Oatmeal, Cinnamon, Soy Protein Isolate, Maple Syrup, Oat Bran, Reduced Fat Cappuccino, Splenda No Calorie Sweetener, Whole Foods Market Natural Peanut Butter, Black Tea, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Cocoa Powder (Unsweetened). Lunch: Winter Squash, Cooked Vegetables (Fat Not Added in Cooking), Cooked Lentils (Fat Not Added in Cooking). Dinner: Zero Fat Biscuits, Fortune Cookie, Kikkoman Panko Japanese Style Bread Crumbs, Garlic Powder, Parmesan Cheese (Grated), Egg, Tuna in Water (Canned). Snacks/Other: Apples, Cucumber (with Peel), Almonds, Carrots, Oranges, Trader Joe's Roasted Corn. more...
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Losing 0.4 kg a Week
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Marie-Mi's Weight History
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