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Seem to have gained weight but maybe it's water retention. Will monitor next couple of days. no more salty chips.
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74.4 kg
Lost so far: 0.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 61.03g | Prot: 48.23g | Carbs: 132.08g.
Breakfast: Banana, Coffee with Milk and Sugar. Lunch: Coffee with Cream and Sugar. Dinner: KFC Chicken Drumstick, Kraft Greek Feta & Oregano Salad Dressing, Greek Salad, KFC Original Recipe Chicken Thigh. Snacks/Other: Potato Chips, Apples, Bananas. more...
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2843 kcal
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Exercise:
Washing Car - 1 hour, Cooking - 2 hours, Elliptical - 30 minutes, Walking (slow) - 2/mph - 2 hours, Treadmill - 30 minutes, Sleeping - 6 hours, Resting - 12 hours. more...
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Gaining 2.5 kg a Week
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purringmeow's Weight History
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