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Steady losses and on track to get into "marginally overweight" territory for the start of July. I'm really pleased, especially since I didn't really think I could get to this level when I started on this path nearly 80 pounds ago!
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69.1 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 47.44g | Prot: 93.85g | Carbs: 240.56g.
Breakfast: Coffee, Sugar, 1% Fat Milk, Oatmeal, Milk (Nonfat), Cinnamon, Cocoa Powder (Unsweetened), Maple Syrup, Oat Bran, Splenda No Calorie Sweetener Packets, Liberte Greek Yogurt 0%, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Black Tea. Lunch: Cooked Lentils (Fat Not Added in Cooking), Cooked Vegetables (Fat Not Added in Cooking), Parsnips. Dinner: Eggplant brownies, Allegra 4% fat cheese, Egg, Nita Crisp Spelt Cracker. Snacks/Other: Pineapple Orange Juice, Corn Crackers, Oranges, Apples, Cucumber (with Peel), Carrots, Almonds. more...
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Losing 0.5 kg a Week
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 Comments
80 pounds so far ... a sweet accomplishment.
19 Apr 16 by member: Slip72
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Thanks Slip72! Yeah, I'm really happy, I took it one day at the time and one pound at the time and bit by bit I became smaller than I had ever been in my adult life!
19 Apr 16 by member: Marie-Mi
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Marie-Mi's Weight History
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