Weigh In record (no journal entry) for 16 April 2016
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80.5 kg
Lost so far: 12.5 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 56.04g | Prot: 59.52g | Carbs: 200.49g.
Breakfast: D'Italiano Pain Blanc, Becel Margarine, Kraft Beurre Arachide. Lunch: Lindt Excellence 70% Cacao, SunChips Harvest Cheddar (40g), Subway 6" Turkey Breast & Ham. Dinner: Voortman Gaufrettes sans Sucre Cappucino, Pâté Chinois. Snacks/Other: Mr. Christie's Social Tea Biscuits, Lay's Stax Cheddar. more...
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Losing 1.1 kg a Week
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La douceur du chocolat's Weight History
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