Weigh In record (no journal entry) for 12 April 2016
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69.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 46.55g | Prot: 101.64g | Carbs: 224.08g.
Breakfast: Black Tea, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Liberte Greek Yogurt 0%, Splenda No Calorie Sweetener Packets, Reduced Fat Cappuccino, Oat Bran, Maple Syrup, Cocoa Powder (Unsweetened), Cinnamon, Milk (Nonfat), Oatmeal. Lunch: Ryvita Whole Grain Snack Bread, Lettuce Salad with Assorted Vegetables, Tomatoes, Shrimp. Dinner: Mushrooms, Muffin Dates Bananes, Egg, Nita Crisp Spelt Cracker, Allegra 4% fat cheese. Snacks/Other: Cucumber (with Peel), Apples, Pineapple Orange Juice, Almonds, Corn Crackers, Clementines. more...
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Losing 0.4 kg a Week
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Marie-Mi's Weight History
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