Weigh In record (no journal entry) for 06 April 2016
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69.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 72.49g | Prot: 89.97g | Carbs: 212.22g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Black Tea, Whole Foods Market Natural Peanut Butter, Splenda No Calorie Sweetener, Reduced Fat Cappuccino, Oat Bran, Maple Syrup, Soy Protein Isolate, Cinnamon, Oatmeal. Lunch: Olive Oil, Feta Cheese, Almonds, Quinoa (Cooked), Tomatoes. Dinner: Wei-Chuan Taro Jelly Ice Milk Bar, Allegra 4% fat cheese, Nita Crisp Spelt Cracker, Egg. Snacks/Other: Corn Crackers, Cucumber (with Peel), Oranges, Apples. more...
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Losing 0.5 kg a Week
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Marie-Mi's Weight History
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