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Easter was kind of a disaster food wise, but I think maybe I needed it and one pound is a very small set back. And this confirmed what I suspected: I can't stop logging my food, not even for a day, or I'll go back to bad habits.
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70.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 48.29g | Prot: 95.92g | Carbs: 223.01g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Black Tea, Liberte Greek Yogurt 0%, Splenda No Calorie Sweetener Packets, Reduced Fat Cappuccino, Oat Bran, Maple Syrup, Cocoa Powder (Unsweetened), Milk (Nonfat), Oatmeal. Lunch: Lettuce Salad with Assorted Vegetables, Tomatoes, Shrimp, Dare Breton Multigrain Crackers. Dinner: Trader Joe's Frozen Edamame, Long Rice Noodles, Pesto Sauce, Fortune Cookie, Parmesan Cheese (Shredded). Snacks/Other: Quaker Rice Cakes - Lightly Salted, Almonds, Carrots, Apples, Oranges. more...
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Gaining 0.5 kg a Week
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