Weigh In record (no journal entry) for 20 March 2016
|
81.9 kg
Lost so far: 11.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
1479 kcal
|
Fat: 44.70g | Prot: 73.93g | Carbs: 202.08g.
Breakfast: Becel Margarine, Kraft Smooth Peanut Butter, D'Italiano Original Thick Slice Bread. Lunch: Lindt Lindor, Lait avec 1% de Matières Grasses, Christie Biscuit Soda, Soupe de Tomate (en Conserve, Condensée). Dinner: Voortman Rainbow Chip Cookies, Brocoli, Carottes, Sauce Barbecue, Georges Pain Hamburger, Blanc de Poulet (Poulets à Rôtir ou à Griller, Rôtis, Cuits). more...
|
|
2295 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
La douceur du chocolat's Weight History
|