Weigh In record (no journal entry) for 12 March 2016
|
150.1 kg
Lost so far: 1.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1228 kcal
|
Fat: 87.68g | Prot: 90.54g | Carbs: 17.67g.
Breakfast: McDonald's Sausage Patty, McDonald's Scrambled Eggs. Dinner: Meatballs with Sauce (Mixture). Snacks/Other: Primal Kitchen Dark Chocolate Almond Bar. more...
|
Losing 4.8 kg a Week
|
Comments
Nice loss - Paleo is a great option that seems to be working well for you.
|
12 Mar 16 by member: ny_shelly
|
Thanks Draglist..I am hanging in there!
13 Mar 16 by member: ny_shelly
|
13 Mar 16 by member: Steven Lloyd
|
13 Mar 16 by member: rhondee
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ny_shelly's Weight History
|