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Disappointing but not surprising as I did a few poor choices last week. It looks like I'm at the point where they have a lot more impact. I will do better this week, but I also think poor choices are necessary once in a while so that I don't break and stick with this way of eating on the long run. There is no rush anyway, as long as the general trend is going down it's all good.
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71.5 kg
Lost so far: 33.3 kg.
Still to go: 5.7 kg.
Diet followed: Poorly.
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1460 kcal
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Fat: 47.51g | Prot: 97.61g | Carbs: 177.55g.
Breakfast: Whole Foods Market Natural Peanut Butter, Reduced Fat Cappuccino, Oat Bran, Maple Syrup, Soy Protein Isolate, Cinnamon, Lecithin, Oatmeal. Lunch: Quaker Rice Cakes - Lightly Salted, Shrimp, Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Fortune Cookie, Egg, Allegra 4% fat cheese, Nita Crisp Spelt Cracker. Snacks/Other: Red Sweet Pepper, Quaker Rice Cakes - Lightly Salted, Oranges, Apples, Carrots, Almonds. more...
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Gaining 0.4 kg a Week
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