Weigh In record (no journal entry) for 23 February 2016
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70.9 kg
Lost so far: 33.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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1731 kcal
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Fat: 51.46g | Prot: 98.12g | Carbs: 234.72g.
Breakfast: 1% Fat Milk, Milk (Nonfat, Dry), Coffee, Oatmeal, Lecithin, Cinnamon, Maple Syrup, Oat Bran, Whole Foods Market Natural Peanut Butter. Lunch: Basmati Rice, Cooked Vegetables (Fat Not Added in Cooking), Chicken Breast. Dinner: Nita Crisp Spelt Cracker, Egg, Allegra 4% fat cheese, Kellogg's Special K Pastry Crisps - Strawberry. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Red Sweet Pepper, Apples, Almonds, Oranges, Cucumber (with Peel). more...
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Losing 0.7 kg a Week
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Marie-Mi's Weight History
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